TY - JOUR
T1 - Effects of beer, non-alcoholic beer and water consumption before exercise on fluid and electrolyte homeostasis in athletes
AU - Castro-Sepulveda, Mauricio
AU - Johannsen, Neil
AU - Astudillo, Sebastián
AU - Jorquera, Carlos
AU - Álvarez, Cristian
AU - Zbinden-Foncea, Hermann
AU - Ramírez-Campillo, Rodrigo
N1 - Publisher Copyright:
© 2016 by the authors; licensee MDPI, Basel, Switzerland.
PY - 2016/6/7
Y1 - 2016/6/7
N2 - Fluid and electrolyte status have a significant impact on physical performance and health. Pre-exercise recommendations cite the possibility of consuming beverages with high amounts of sodium. In this sense, non-alcoholic beer can be considered an effective pre-exercise hydration beverage. This double-blind, randomized study aimed to compare the effect of beer, non-alcoholic beer and water consumption before exercise on fluid and electrolyte homeostasis. Seven male soccer players performed 45 min of treadmill running at 65% of the maximal heart rate, 45 min after ingesting 0.7 L of water (W), beer (AB) or non-alcoholic beer (NAB). Body mass, plasma Na+ and K+ concentrations and urine specific gravity (USG) were assessed before fluid consumption and after exercise. After exercise, body mass decreased (p < 0.05) in W (-1.1%), AB (- 1.0%) and NAB (-1.0%). In the last minutes of exercise, plasma Na+ was reduced (p < 0.05) in W (-3.9%) and AB (- 3.7%), plasma K+ was increased (p < 0.05) in AB (8.5%), and USG was reduced in W (- 0.9%) and NAB (- 1.0%). Collectively, these results suggest that non-alcoholic beer before exercise could help maintain electrolyte homeostasis during exercise. Alcoholic beer intake reduced plasma Na+ and increased plasma K+ during exercise, which may negatively affect health and physical performance, and finally, the consumption of water before exercise could induce decreases of Na+ in plasma during exercise.
AB - Fluid and electrolyte status have a significant impact on physical performance and health. Pre-exercise recommendations cite the possibility of consuming beverages with high amounts of sodium. In this sense, non-alcoholic beer can be considered an effective pre-exercise hydration beverage. This double-blind, randomized study aimed to compare the effect of beer, non-alcoholic beer and water consumption before exercise on fluid and electrolyte homeostasis. Seven male soccer players performed 45 min of treadmill running at 65% of the maximal heart rate, 45 min after ingesting 0.7 L of water (W), beer (AB) or non-alcoholic beer (NAB). Body mass, plasma Na+ and K+ concentrations and urine specific gravity (USG) were assessed before fluid consumption and after exercise. After exercise, body mass decreased (p < 0.05) in W (-1.1%), AB (- 1.0%) and NAB (-1.0%). In the last minutes of exercise, plasma Na+ was reduced (p < 0.05) in W (-3.9%) and AB (- 3.7%), plasma K+ was increased (p < 0.05) in AB (8.5%), and USG was reduced in W (- 0.9%) and NAB (- 1.0%). Collectively, these results suggest that non-alcoholic beer before exercise could help maintain electrolyte homeostasis during exercise. Alcoholic beer intake reduced plasma Na+ and increased plasma K+ during exercise, which may negatively affect health and physical performance, and finally, the consumption of water before exercise could induce decreases of Na+ in plasma during exercise.
KW - Blood electrolytes
KW - Fluid balance during-exercise
KW - Hydration before-exercise
UR - http://www.scopus.com/inward/record.url?scp=84973402668&partnerID=8YFLogxK
U2 - 10.3390/nu8060345
DO - 10.3390/nu8060345
M3 - Artículo
C2 - 27338452
AN - SCOPUS:84973402668
SN - 2072-6643
VL - 8
JO - Nutrients
JF - Nutrients
IS - 6
M1 - 345
ER -