Eight weeks of combined high intensity intermittent exercise normalized altered metabolic parameters in women

Cristian Álvarez; Rodrigo Ramírez-Campillo; Carlos Henríquez-Olguín; Mauricio Castro-Sepúlveda; Vanesa Carrasco; Cristian Martínez

doi:10.4067/S0034-98872014000400007

Eight weeks of combined high intensity intermittent exercise normalized altered metabolic parameters in women

Cristian Álvarez, Rodrigo Ramírez-Campillo, Carlos Henríquez-Olguín, Mauricio Castro-Sepúlveda, Vanesa Carrasco, Cristian Martínez

Research output: Contribution to journal › Article › peer-review

20 Scopus citations

Abstract

Background: Short term physical training programs may improve insulin resistance and hyperglycemia. Aim: To assess the effects of eight weeks of combined exercise program on serum lipids and glycemic level in women with hyperglycemia and hypercholesterolemia. Patients and Methods: Ten healthy women, nine women with hyperglycemia, ten with hypercholesterolemia and nine with hyperglycemia/hypercholesterolemia were studied. Participants were subjected to eight weeks into a program of combined physical exercise (high intensity interval + resistance training). Results: Fasting glycemia decreased by 12 and 14% in hyperglycemic and hyperglycemic/hypercholesterolemic participants, respectively. Serum insulin decreased in all groups in a range from 27 to 37%. HOMA_IR for insulin resistance decreased similarly. A significant decrease in TC and TG was observed only in those altered baseline subjects. Conclusions: Eight weeks of combined physical exercise had a favorable effect on insulin resistance in this group of women.

Translated title of the contribution	¿pueden ocho semanas de ejercicio físico combinado normalizar marcadores metabólicos de sujetos hiperglicémicos y dislipidémicos?
Original language	English
Pages (from-to)	458-466
Number of pages	9
Journal	Revista Medica de Chile
Volume	142
Issue number	4
DOIs	https://doi.org/10.4067/S0034-98872014000400007
State	Published - 1 Jan 2014
Externally published	Yes

Keywords

Exercise
Insulin resistance
Physical education and training

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10.4067/S0034-98872014000400007

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abstract = "Background: Short term physical training programs may improve insulin resistance and hyperglycemia. Aim: To assess the effects of eight weeks of combined exercise program on serum lipids and glycemic level in women with hyperglycemia and hypercholesterolemia. Patients and Methods: Ten healthy women, nine women with hyperglycemia, ten with hypercholesterolemia and nine with hyperglycemia/hypercholesterolemia were studied. Participants were subjected to eight weeks into a program of combined physical exercise (high intensity interval + resistance training). Results: Fasting glycemia decreased by 12 and 14% in hyperglycemic and hyperglycemic/hypercholesterolemic participants, respectively. Serum insulin decreased in all groups in a range from 27 to 37%. HOMAIR for insulin resistance decreased similarly. A significant decrease in TC and TG was observed only in those altered baseline subjects. Conclusions: Eight weeks of combined physical exercise had a favorable effect on insulin resistance in this group of women.",

keywords = "Exercise, Insulin resistance, Physical education and training",

author = "Cristian {\'A}lvarez and Rodrigo Ram{\'i}rez-Campillo and Carlos Henr{\'i}quez-Olgu{\'i}n and Mauricio Castro-Sep{\'u}lveda and Vanesa Carrasco and Cristian Mart{\'i}nez",

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T1 - Eight weeks of combined high intensity intermittent exercise normalized altered metabolic parameters in women

AU - Álvarez, Cristian

AU - Ramírez-Campillo, Rodrigo

AU - Henríquez-Olguín, Carlos

AU - Castro-Sepúlveda, Mauricio

AU - Carrasco, Vanesa

AU - Martínez, Cristian

PY - 2014/1/1

Y1 - 2014/1/1

N2 - Background: Short term physical training programs may improve insulin resistance and hyperglycemia. Aim: To assess the effects of eight weeks of combined exercise program on serum lipids and glycemic level in women with hyperglycemia and hypercholesterolemia. Patients and Methods: Ten healthy women, nine women with hyperglycemia, ten with hypercholesterolemia and nine with hyperglycemia/hypercholesterolemia were studied. Participants were subjected to eight weeks into a program of combined physical exercise (high intensity interval + resistance training). Results: Fasting glycemia decreased by 12 and 14% in hyperglycemic and hyperglycemic/hypercholesterolemic participants, respectively. Serum insulin decreased in all groups in a range from 27 to 37%. HOMAIR for insulin resistance decreased similarly. A significant decrease in TC and TG was observed only in those altered baseline subjects. Conclusions: Eight weeks of combined physical exercise had a favorable effect on insulin resistance in this group of women.

AB - Background: Short term physical training programs may improve insulin resistance and hyperglycemia. Aim: To assess the effects of eight weeks of combined exercise program on serum lipids and glycemic level in women with hyperglycemia and hypercholesterolemia. Patients and Methods: Ten healthy women, nine women with hyperglycemia, ten with hypercholesterolemia and nine with hyperglycemia/hypercholesterolemia were studied. Participants were subjected to eight weeks into a program of combined physical exercise (high intensity interval + resistance training). Results: Fasting glycemia decreased by 12 and 14% in hyperglycemic and hyperglycemic/hypercholesterolemic participants, respectively. Serum insulin decreased in all groups in a range from 27 to 37%. HOMAIR for insulin resistance decreased similarly. A significant decrease in TC and TG was observed only in those altered baseline subjects. Conclusions: Eight weeks of combined physical exercise had a favorable effect on insulin resistance in this group of women.

KW - Exercise

KW - Insulin resistance

KW - Physical education and training

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AN - SCOPUS:84905041371

SN - 0034-9887

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JO - Revista Medica de Chile

JF - Revista Medica de Chile

IS - 4

ER -

Eight weeks of combined high intensity intermittent exercise normalized altered metabolic parameters in women

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Keywords

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